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Welcome: How This Works

Notice your stress

Your Stress Alarm

Spot Your Early Signals

Name It to Tame It

Quick check: noticing stress

Settle your body and mind

Calm Your Body in 2 Minutes

Be on Your Own Side

Quick check: calming tools

Keep it going

Make It Daily

Final check: your daily habit

Learn to notice stress early and settle it in about two minutes, with three research-backed calming tools and a 60-second daily check-in. Free, about 40 minutes.

Learn to notice stress early and settle it in about two minutes. Seven short lessons, five well-researched ideas, and a 60-second daily check-in you can keep.

Calm Your System

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